Upcoming Psychology Webinar

Developing a Mindfulness Routine: How to Start Practicing Mindfulness

Date & Time: Wednesday September 15, 2021 —   8:00 pm  ET  
Presented by:  Neda Changizi

In the first session of this series, we start by understanding what mindfulness is and how we can benefit from practicing it. We will then learn how to recognize when we are not present in our lives, and notice the choice we have to be present and mindful.