Upcoming Psychology Webinar

Let the Storm of Emotions Pass Without Drowning You

Date & Time: Wednesday May 19, 2021 —   8:00 pm  ET  
Presented by:  Neda Changizi

In this webinar, Neda will talk about bringing mindfulness to our emotional experiences. As soon as we recognize we’re getting overwhelmed by our emotions, we have the choice to create a space to experience them without judgement, resentment, or attachment. While waiting for the storm to pass we could bring a quality of nourishing self-compassion to our present moment.