Upcoming Psychology Webinar

Creating a successful mindfulness meditation routine


Date & Time: Wednesday October 20, 2021 —   8:00 pm  ET  
Presented by:  Neda Changizi

In this session, Neda will talk about the benefits of having a regular mindfulness meditation practice. She will also share some tips on how to create a routine for your practice and keep coming back to it if/when you forget to practice.